PCOD
Polycystic Ovarian Disease is a common hormonal imbalance issue that 1 in every 5 women in India experiences.
Unlike its name, it is not limited to the ovaries. It is a systemic disease in simpler terms, it can affect other organs of the body.
Common Symptoms :
Irregular/missed periods
Excess facial or body
hair (hirsutism)
Acne or oily skin
Thinning hair on the scalp
Difficulty in getting pregnant
Weight gain (especially lower abdominal fat) or slowed metabolism
Complicated pregnancy
Effect on other organs :
01
02
03
04
05
Insulin resistance: Increases the risk of type 2 diabetes.
High blood pressure
High cholesterol
Abdominal Obesity
Can increase the chance of uterine cancer in the future
Why the rise :
Modern lifestyle
Lack of exercise
Genetics
Stress
Poor diet
Disrupted sleep
Treatment options :
Follow a PCOD Diet ( anti-inflammatory diet)
Medication to control the diabetes/blood pressure/cholesterol.
Regular exercise ( Strength training)
Fertility work-up and ovulation induction
if planning for pregnancy.
Medication to regularise the period / avoid excessive hair growth.
• PCOD may be a lifelong condition, but you are not alone and it is completely manageable.
• With the right diagnosis, lifestyle changes, and medical support, you can take control of your hormones,
health, and fertility.
Start small, stay consistent, and remember — your body deserves care.
